Important tips for your health

1 _ Stay away from the three white poisons

They are salt, sugar, and white flour..Avoid them as much as possible, as they are harmful. Reduce salt as much as possible, replace sugar with honey, and use brown flour instead of white.

2 _ Chewing vegetables well

Chewing food well increases the percentage of cancer-fighting chemicals released by vegetables such as wild garlic, cabbage, and cauliflower.

3 _ walking daily:

Daily walking for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of approximately 3 kilograms per year and maintains body strength...

4_ Eating more almonds:

It is preferable to eat almonds between daily meals and when feeling hungry, as they are rich in nutrients that may be lacking in the daily diet, not more than 7 almonds....

5_ Add cinnamon to coffee:

Put half a teaspoon of cinnamon in your daily cup of coffee, as it contributes to lowering cholesterol levels in the blood and helps the body to use insulin more effectively, and therefore it is very beneficial for diabetics if they persist on it....

6- There is no need for haste and speed:

It is necessary to take time when doing daily activities to avoid exposure to high blood pressure.

7 _ Add half a teaspoon of black seed to a cup of skim milk, and eat it daily if possible....

8 _ 3 daily servings of vegetables and fruits:

Make sure to eat vegetables and fruits at a rate of 3 daily portions, as it can reduce the risk of heart attack by 70% ....

9 _ Garlic is a wonderful pharmacy that protects against many diseases:

Garlic is one of the most amazing natural medicines for many diseases, but after using it, chew some green vegetables, such as parsley, until its smell is gone.

10. Frankincense is the best antibiotic.

Chemical antibiotics are very harmful if you use them a lot, but bitter frankincense is useful as an antibiotic and has many other benefits and has no harm, so use it when needed

11_ Always use vinegar:

Vinegar, especially apple cider vinegar, has countless benefits. Use a teaspoon of it with the salad daily.

12 _ Drink green tea:

It is recommended to drink a cup of green tea daily, which prevents oxidation in the cells of the body, reduces the possibility of cancer and increases the burning rate.

2- Lack of sleep and its effects

This is what lack of sleep does to your body!!

Lack of sleep stimulates the cortisone hormone, causing an increase in fat in the abdominal area

Lack of sleep can lead to serious health problems such as irregular heartbeat, high blood pressure and stroke

Lack of sleep significantly increases symptoms of depression

Lack of sleep affects your thinking ability and can limit your ability to accurately interpret events.

Lack of sleep, even for one night, can lead to puffy eyes and a pale complexion.

Lack of sleep leads to less energy and more stress in the body, which leads to lower levels of testosterone, which can lower libido.

According to the American National Sleep Foundation, a person needs sleep as follows:

Less than 3 months: 14 to 17 hours.

4 to 11 months: 12 to 15 hours.

One to two years: 11 to 14 hours.

3 to 5 years: 10 to 13 hours.

6 to 13 years: 9 to 11 hours.

14 to 17 years old: 8 hours.

18 to 25 years old: 9 hours.

26 to 64 years: 7 to 9 hours.

64 and older: 7 to 8 hours.

3- Three foods to lower triglycerides

For everyone who does a lipid check and finds that the triglycerides percentage is high, he should be careful and he should start dieting and walking, and if it remains high or rises more, then he must take a triglyceride reducer. For information, high triglycerides are among the causes of acute pancreatitis.

Believe me, no one likes a spiral of pancreatitis and what it might do to the body

Read also

4- The benefits of mountain honey are as follows

It contains a group of important and necessary vitamins for the health and growth of the body, including vitamin K, vitamin E, and vitamin A, as well as many enzymes necessary for the body and mineral salts, including iron, copper, phosphorus, magnesium, calcium, manganese, and others, which makes it complete food.

Provides the body with the necessary sugar, and compensates for the sugars consumed due to various physical efforts and activities, which maintains its energy, vitality, and activity, and also helps regulate blood pressure and increases the rate of hemoglobin in the blood.

It helps the growth of teeth and maintains the health of the gums, and is considered one of the most powerful antiseptics and sterilizers used for oral health, as it is considered a disinfectant and laxative for the intestines.

It is an effective treatment for the liver and related diseases, thanks to its high glucose content, and it also helps to activate the metabolism process within the tissues.

It helps to treat all problems related to the nervous system, including insomnia, nervousness, various sleep disorders and chronic insomnia, and reduces blood sugar.

It is useful in treating eye infections, including the eyelids and cornea, and ulcers that affect them, and it is also useful in getting rid of bladder infections.

. It is considered one of the most powerful antioxidants, thanks to the fact that it contains a distinctive group of fatty acids that help stop active multi-dividing cells, which result in various types of cancer.

Its work is similar to antibiotics, as it is considered capable of combating microbes and viruses and getting rid of them, which makes it prevent various diseases, and it is also considered very beneficial for the skin and the skin in general as it helps to lighten its natural color and increases its radiance and freshness, as it treats various skin problems and diseases.

. It is used to gain weight naturally, especially for children. It is also considered a treatment for various children's diseases, including infectious diarrhea. It also prevents involuntary urination.

· It is a treatment for different hair problems, as it helps nourish hair roots and follicles.

Strengthening the immune system in the human body. It is an effective treatment for oily skin

5- The benefits of eggs for your health

Eggs, especially baladi...the finest protein and the greatest food you can eat..with healthy fats only with minerals and vitamins..protein is healthy fats.....raises good cholesterol...does not raise sugar...leads to satiety and maintains weight and muscles.. Very excellent for metabolic syndrome...

boiled

Fried with animal butter

It is forbidden to separate the whites from the yolks... they become harmful

In the event that you are not convinced, there are hundreds of people who ate it a lot and their health condition improved

A convincing reason that eggs are very elegant and there is no harm from them at all is that.... the chicken chick, which is a living organism that consists entirely of the egg.. that is, it is completely suitable for the life of the living organism on its own.

They ate 2 to 4 eggs per day

And do not eat bread, molasses, rice and sugar

I wish health and wellness to everyone